Kana iwe uchida kuderedza uremu uine hutano, gara kure neaya marudzi mana e "breakfast"

Chirongwa chezuva rimwe chete chiri mangwanani.Kune hupenyu nebasa, panofanira kuva nekutanga kwakanaka mangwanani, kuisa nheyo yakanaka yekubudirira kwezuva.Pakudya kwezuva nezuva kwea slimmer, kudya kwemangwanani kwakakoshawo, uye zvakakosha kutanga zvakanaka.

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Vanamazvikokota vezvehutano vanonongedza kuti nekudya kudya kwemangwanani nemazvo uye mamwe matanho tinogona kuonda zvine hutano.

Vanamazvikokota vehutano hwezvokudya vanotenda kuti kana uchida kuderedza uremu, unofanira kugara kure nemhando ina dzinotevera dze "chisvusvuro" chisiri chesainzi:

Chekutanga kudya kwemangwanani kwakavakirwa pamabhisikiti nemafritters.Biscuits uye fritters ndiwo akajairwa kwekudya kwemangwanani kune vanhu vazhinji uye ane nhoroondo refu.Kunyangwe ichinaka crispy uye inonaka, iyo mafuta emukati yeakakangwa mukanyiwa matanda akakwira zvakanyanya.Zvizhinji zvezvikafu zvakadai seamino acids uye mavhitaminzi muupfu zvinoparadzwa nekupisa kwepamusoro, uye chikafu chacho hachina kuenzana, uye kupisa-kupisa kwakakangwa kunowanzoita carcinogens.

Chechipiri kudya kwemangwanani kunobva pamichero, michero uye muto wemiriwo.Michero nemichero uye muto wemuriwo zvakapfuma mukudya fiber.Kunyangwe zvichikanganisa kuonda, kudya izvi zviviri zvekudya chete hazvigone kuzadzisa zvinodiwa nemuviri wemunhu simba, mapuroteni uye mafuta akakodzera.Ndeyechikafu chekudya kwemangwanani.

Yechitatu ndeyekudya kwemangwanani kwakavakirwa pakukurumidza noodles.Vamwe vanhu, kunyanya vechidiki, nekuda kwehupenyu hwavo hwekukurumidza uye rhythm yebasa, kana kutamba mitambo manheru apfuura kusvika maviri kana matatu mangwanani anotevera, vachimuka kusvika mambakwedza, havagone kugadzirira kudya kwemangwanani zvachose, saka vanokasira kushandisa ma noodles ekare kuti ashandiswe sema noodles ekare sekushandiswa sema noodles ekukurumidza sekutora ma noodles ekukurumidza sekushandiswa sema noodles ekare sekushandiswa sema noodles ekare senguva.Chisvusvuro ane nzara.Nekudaro, ma noodles mazhinji ekukurumidza chikafu chikafu chakakangwa.Kune matambudziko nekukwira kwemafuta emukati uye kukuvadzwa kune akawanda zvinovaka muviri, uye munyu wemukati mumapakeji akasiyana emwaka wakakwira.

isiriyo Soprano Titanium (2)

Chechina kudya kwemangwanani kwekuMadokero nemafiritsi akakangwa uye makumbo ehuku akakangwa.Mhando iyi yekudya kwemangwanani inewo matambudziko ehutano akadai semafuta akawandisa, anogona kukonzera carcinogens, zvinovaka muviri zvakasiyana sebhomba, kusaenzana kwehutano, uye mamwe matambudziko ehutano.

Nyanzvi dzehutano dzinoyeuchidza kuti kuitira hutano hwepanyama uye kutonga, edza kusadya pamusoro apa 4 marudzi emangwanani.Chisvusvuro chemangwanani chinofanira kutarisisa kune hutano uye chikafu chakasiyana, sekudya zviyo, mukaka kana mazai, miriwo, michero.Zvokudya zvezviyo zvinogona kusarudza chingwa chegorosi, mupunga, noodles, nezvimwewo. Panguva imwecheteyo, kudya kwemangwanani kunofanira kunge kwakavakirwa pachiedza, kudzivisa kupisa kwakanyanya kwakakangwa kana kuti mafuta.

isiriyo Soprano Titanium (1)

Kuti uwane huremu hwakanaka -kurasikirwa mhedzisiro, kunze kwekudya kwesainzi, iwe unofanirwawo kuomerera kune kurovedza muviri uye kukurudzira kupisa mafuta uye kushandisa koriori kuburikidza nekurovedza muviri.Iwe unogona zvakare kuve nekapu yeBi Shengyuan Chang Jing mushure mekudya.Izvo zvakakosha zvekushandisa muBishengyuan Changjing tii, senge green tea, honeysuckle, hawthorn, lotus mashizha, uchi, nezvimwewo, inogona kunyatso kuvandudza kushanda kwemetabolism mumuviri wemunhu, nekudaro zvichibatsira kuzadzisa chinangwa chekuonda.


Nguva yekutumira: Nov-30-2022