Hurongwa hwezuva rimwe chete huri mangwanani. Pahupenyu nebasa, panofanira kuva nekutanga kwakanaka mangwanani, zvichigadzira hwaro hwakanaka hwekubudirira kwezuva. Kudya kwemangwanani kwezuva nezuva kwemunhu ane muviri mutete, kudya kwemangwanani kwakakoshawo, uye zvakakosha kutanga kudya kwakanaka.
Nyanzvi dzezvehutano dzinoti chete nekudya kudya kwemangwanani nemazvo uye mamwe matanho ekudzivirira uremu tinogona kudzikisa huremu zvine hutano.
Nyanzvi dzezvehutano hwezvekudya dzinotenda kuti kana uchida kuderedza uremu, unofanira kurega kudya kwemangwanani kunotevera:
Chekutanga kudya kwemangwanani kwakavakirwa pamabhisikiti nemafritters. Mabhisikiti nemafritters ndiwo akajairika pakudya kwemangwanani kwevanhu vazhinji uye ane nhoroondo refu. Kunyangwe ichinaka uye ichinaka, mafuta ari muupfu hwakakangwa anonamira zvakanyanya. Mazhinji emanutrients akadai seamino acids nemavhitamini ari muupfu anoparadzwa nekupisa kwakanyanya, uye kudya kwacho hakuna kuenzana, uye kugochwa kwakanyanya kunogona kukonzera kenza.
Chechipiri kudya kwemangwanani kwakavakirwa pamuchero, muto wemichero nemuriwo. Muto wemichero nemuriwo wakapfuma mufayibha. Kunyangwe zvichibatsira pakuderedza uremu, kudya zvekudya izvi zviviri chete hakugone kugutsa zvinodiwa nemuviri wemunhu zvesimba, mapuroteni nemafuta akakodzera. Ndezvekudya kwemangwanani kwakajairika kwekushaya kudya kwakakwana.
Chechitatu kudya kwemangwanani kwakavakirwa pamanoodles ekukurumidza. Vamwe vanhu, kunyanya vechidiki, nekuda kwehupenyu hwavo hwekumhanya-mhanya nebasa, kana kutamba mitambo husiku hwapfuura kusvika na2 kana 3 mangwanani akatevera, vachimuka kusvika pakati pehusiku, havakwanise kugadzirira kudya kwemangwanani zvakanaka, saka vanokurumidzira kushandisa manoodles ekukurumidza kushandiswa semanoodles ekukurumidza kushandiswa semanoodles ekukurumidza sekutora manoodles ekukurumidza kushandiswa semanoodles ekukurumidza sekushandiswa semanoodles ekukurumidza sekushandiswa semanoodles ekukurumidza sekushandiswa semanoodles ekukurumidza senguva. Kudya kwemangwanani kune nzara. Zvisinei, manoodles mazhinji ekukurumidza chikafu chakakangwa. Kune matambudziko nemafuta akawanda uye kukuvara kwezvinovaka muviri zvakawanda, uye munyu uri mumapakeji akasiyana-siyana ezvinonhuwira wakakwira.
Yechina ndeyekudya kwekuseni kweWestern ine machipisi akakangwa nemakumbo ehuku akakangwa. Kudya kwekuseni kwerudzi urwu kunewo matambudziko ehutano akadai semafuta akawanda, kenza dzinogona kukonzera kenza, zvinovaka muviri zvakasiyana-siyana zvakaita sekupararira kwezvirwere, kusawirirana kwekudya, nezvimwe zvinetso zvehutano.
Nyanzvi dzezvehutano dzinoyeuchidza kuti kuti uve neutano hwakanaka uye kudzora muviri, edza kusadya mhando ina dzekudya kwekuseni dziri pamusoro apa. Kudya kwekuseni kunofanirwa kutarisisa hutano hwakasiyana-siyana uye chikafu chakasiyana-siyana, senge kudya zviyo, mukaka kana mazai, miriwo, michero. Zviyo zvinogona kusarudza chingwa chegorosi rose, mupunga, manoodles, nezvimwewo. Panguva imwe chete, kudya kwekuseni kunofanirwa kuve kwakavakirwa pachiedza, kudzivirira kugochwa zvakanyanya kana mafuta akawandisa.
Kuti uwane simba rakanaka rekuderedza uremu, pamusoro pekudya kwesainzi, unofanirawo kutevedzera kurovedza muviri uye kukurudzira kupisa mafuta uye kudya macalorie kuburikidza nekurovedza muviri. Unogona zvakare kunwa kapu yeBi Shengyuan Chang Jing mushure mekudya. Zvinhu zvikuru zviri muBishengyuan Changjing tii, zvakaita segreen tea, honeysuckle, hawthorn, mashizha elotus, huchi, nezvimwewo, zvinogona kuvandudza mashandiro emetabolism mumuviri wemunhu, nokudaro zvichibatsira kuzadzisa chinangwa chekuderedza uremu.
Nguva yekutumira: Mbudzi-30-2022