Chirongwa chezuva rimwe chete chiri mangwanani. Zvekurarama uye basa, panofanira kunge paine kutanga kwakanaka mangwanani, kuisa hwaro hwakanaka hwekubudirira kwezuva. Nekudya kwemazuva ese kwezuva slimmer, kudya kwemangwanani kwakakoshawo, uye kwakakosha kutanga zvakanaka.
Hutano manejimendi nyanzvi dzinonongedza kuti chete nekudya kudya kwemangwanani zvakanaka uye mamwe matanho atinogona kuderedza uremu.
Nyanzvi dzehutano dzehutano dzinofunga kuti kana iwe uchida kuderedza uremu hutano, iwe unofanirwa kugara kure nemhando dzakatevera 4 dze "kudya kwemangwanani" kusingaoneki ":
Yekutanga kudya kwemangwanani zvichienderana nemabhisikiti uye maFritters. Mabhisikiti uye maFritters ari mwero wekudya kwekuseni kwevanhu vazhinji uye uve nenhoroondo refu. Kunyangwe iyo inonaka crispy uye inonaka, iyo mafuta ezvakanaka zvehunhu hwakakanyiwa hupfu hwakakwira kwazvo. Vazhinji veMutano akadai saAmino Acids uye mavhitamini mufurawa anoparadzwa nekudziya kwakanyanya, uye hutano husina kukwana, uye hwakakwira -Temperature akaomeswa kuCarcinogens.
Yechipiri ndeyekudya kwemangwanani zvichienderana nezvibereko, michero nemiriwo muto. Michero nemichero uye miriwo muto hupfumi mune zvekudya fiber. Kunyangwe icho chine chekuita nekutsvedza, kudya izvi zviviri zvekudya chete hazvigone kuzadzisa zvinodiwa mumuviri wemunhu simba, protein uye mafuta akakodzera. Izvo ndezvechokwadi "kusakudya kwekuseni".
Yechitatu ndeyekuseni yakavakirwa kubva pamhepo. Vamwe vanhu, kunyanya vechidiki, nekuda kwehupenyu hwavo hwekukurumidza uye basa rekushanda nemangwanani, saka vanokurumidza kusvika marobhoti sekushandiswa kwazvinoita sekushandiswa kwenhoroondo dzekushandiswa sekushandiswa kwema noodles senguva. Kudya kwemangwanani kune nzara. Nekudaro, yakanyanya ma noodles yakakwenenzverwa chikafu chakakangwa. Pane matambudziko ane misodzi yakakwirira yemafuta uye kukuvadza kune akawanda anovaka muviri, uye zvemunyu mune dzakasiyana-siyana mapakeji akakwira kumusoro.
Yechina iri kumadokero kwemangwanani neakakangwa fried uye yakaomeswa huku makumbo. Rudzi urwu rwekudya kwemangwanani rune matambudziko ane hutano akakura zvemafuta zvemukati, zvingangoita carcinogens, dzakasiyana-siyana michero dzakadai sedombo, neinky imbalacces, uye zvimwe zvinetso zvehutano.
Nyanzvi dzehutano dzinoyeuchidza kuti kuitira kuti hutano hwepanyama uye hutongi, edza kusadya mhando dzemanheru mana emangwanani. Kudya kwemangwanani kunofanira kutarisisa kune hutano hwehutano uye chikafu chakasiyana, sekudya zviyo, mukaka kana mazai, miriwo, michero. Zvokudya zviyo zvinogona kusarudza chingwa chese chororosi, mupunga, manhau, nezvimwe nguva, chikafu chekuseni chinofanira kunge chiri pamusoro pechiedza, dzivisa kupisa kwakanyanya kana kukwira kwazvo.
Kuti uwane uremu hwakanaka-huremu hwemabasa, mukuwedzera kune yekudya kwesainzi, iwe unofanirwa zvakare kuenderana nekurovedza muviri uye kusimudzira mafuta ekupisa uye calorie play kuburikidza nekurovedza muviri kuburikidza nekurovedza muviri. Iwe unogona zvakare kuve nemukombe we bi shengyuan chang jing mushure mekudya. Zvishandiso zvakashata zvakashata muBishengyuan changjing tii, senge tige yegirini, Haugsuckle, hawthorn, Hourus anokwanisa kushanda kwemocabolism mumuviri wemunhu, nekudaro achibatsira kuzadzisa chinangwa chehuremu.
Kutumira Nguva: Nov-30-2022