Mumakore achangopfuura, kurapwa nechiedza chitsvuku kwave kuchikwezva vanhu vakawanda munyaya dzehutano nerunako senzira isingakuvadzi muviri. Nekushandisa marefu chaiwo echiedza chitsvuku, kurapwa uku kunofungidzirwa kuti kunokurudzira kugadziriswa kwemasero nekuvandudzwa, kuderedza marwadzo, uye kunatsiridza mamiriro eganda. Chinyorwa chino chichakurukura misimboti, mashandisirwo uye kufambira mberi kwekutsvaga kwesainzi kwekurapa nechiedza chitsvuku.
Kurapa kwechiedza chitsvuku kunoshanda sei?
Kurapa nechiedza chitsvuku kunowanzo shandisa chiedza chine marefu ari pakati pe600 ne900 nanometers, ayo anokwanisa kupinda mukati meganda uye kusvika padanho remasero. Tsvagiridzo inoratidza kuti chiedza chitsvuku chinogona kutorwa ne cytochrome c oxidase mu mitochondria, nokudaro zvichiwedzera kugadzirwa kwesimba remasero. Maitiro aya anogona kukurudzira kugadziriswa kwemasero, kuwedzera kugadzirwa kwe collagen, uye kuderedza kuzvimba.
Mhando dzakasiyana dzemashandisirwo
Kutarisira ganda uye runako
Kurapa nechiedza chitsvuku kwakakurumbira muindasitiri yerunako, kunyanya pakurwisa kukwegura, kuderedza makwinya, kurapa mapundu, uye kunatsiridza magadzirirwo eganda. Zvidzidzo zvekiriniki zvinoratidza kuti kushandisa mwenje mutsvuku nguva dzose kunogona kuderedza zvakanyanya mitsetse midiki nemakwinya, zvichiita kuti ganda rive rakasimba uye rakatsetseka.
Kutarisira Marwadzo uye Kugadziriswa
Kurapa nechiedza chitsvuku kunoshandiswawo kuderedza marwadzo asingaperi uye kukurudzira kupora kwemaronda. Semuenzaniso, kurapwa nechiedza chitsvuku kwakanaka kwazvo pakurapa arthritis, kukuvara kwetsandanyama, uye kupora mushure mekurovedza muviri. Vamwe vatambi nevanorapa nemuviri vakazvibatanidza muzvirongwa zvavo zvezuva nezuva zvekupora.
Hutano hwepfungwa
Ongororo dzichangobva kuitwa dzakaongororawo mabhenefiti angangowanikwa nekurapa nechiedza chitsvuku pahutano hwepfungwa. Imwe ongororo yekutanga inoratidza kuti kurapwa nechiedza chitsvuku kunogona kubatsira vanhu vane kushungurudzika uye kuzvidya mwoyo, zvichivandudza mafungiro avo uye kunaka kwekurara.
Kufambira mberi kwekutsvaga kwesainzi
Kunyangwe kurapwa nechiedza chitsvuku kuri kushandiswa zvakanyanya, vesainzi vari kuramba vachiongorora misimboti yemaitiro ayo nemigumisiro yayo. Ongororo dzakawanda dzakaratidza kuti mhedzisiro yekurapa nechiedza chitsvuku ine chekuita nenguva yekuratidzwa, urefu hwenguva uye kuwanda kwekurapwa. Kunyangwe mhedzisiro yakawanda yekutsvagisa yakanaka, vamwe vadzidzi vanoti miedzo yakawanda inodzorwa nemaitiro inodiwa kuti ione mhedzisiro yayo yenguva refu uye kuchengetedzeka.
Kazhinji, kurapwa nechiedza chitsvuku, senzira itsva yehutano nerunako, kunoratidza mikana yakawanda yekushandisa uye kugona kukura. Nekuwedzera kwekutsvaga kwesainzi uye kufambira mberi kwetekinoroji, kurapwa nechiedza chitsvuku kunotarisirwa kuita basa rakakosha muminda yakawanda uye kuunza mabhenefiti matsva kuhutano hwevanhu.
Semumwe wevagadziri vakuru vemichina yekunaka muChina, tagara tiri pamberi muindasitiri yekunaka. Munguva pfupi yapfuura, chigadzirwa chedu chitsvaMuchina wekurapa nechiedza chitsvukuyatanga. Ndapota titumirei meseji yekupa zvigadzirwa zvitsva uye rumwe ruzivo.
Nguva yekutumira: Chivabvu-27-2024