Kudya chii? kudya sei? Ndinogona kuderedza fetereza nekusimudza dumbu zvakare.
Ndakaona kuti vanhu vazhinji vane dumbu rakaipa. Ndakati ndinogona kunwa kapu yekofi yakasviba uye apple cider vhiniga mangwanani enguva yekuderedza mafuta. Ngatidye zviyo zvakakora. Akati kwete, uye haana kukwanisa kugaya flatulence, saka sei kuderedza uremu kana dumbu risina kunaka? Munyaya ino, mudumbu uye uremu kurasikirwa kaviri-akavezwa.
01. Idya zvakakomba, chenga zvishoma nezvishoma, huro mindfulness kudya
Pfungwa yekutanga yemoyo wangu, ndapota simbirira pane mhinduro kwandiri kwemwedzi. Usashande kana tichidya, usatambe nharembozha, usadya kana uchishushikana, kunetseka, nekuti izvi zvinokuvadza mudumbu.
Patinodya uye kugaya, zviri nani kumisa iyo sub-sympathetic nervous system, ndiko kuti, kuzorora, ipapo paunotarisa mutambo, kunetseka, basa, uye kubata mugwagwa, unogona kukuvadza mudumbu uye ura.
Iwe unoona kuti sei vanhu vane nguva refu yekushushikana kushushikana vachiwanzoita intestinal excitement syndrome, uye mudumbu unoita super sensitive, izvo zvinokonzerwa nemanzwiro, uye hakusi kuti iwe uchava nematambudziko emudumbu kana ukadaro.'ndinodya kudya kwemangwanani, asi iwe unodya n't kudya kushushikana uye kukuvadza dumbu rako.
Nokudaro, unenge wakakomba paunodya, cheva zvishoma nezvishoma, dzikamisa mwoyo wako, uye dumbu rinozogadziriswa, uye kutsenga kumedza zvishoma nezvishoma kuchaitawo kuti zvokudya zvako zvive zviduku. Kudya semanzwiro, kudya nekuda kwekufunganya uye kusafara, kuri kukuvadzawo mudumbu, saka chirwere chedumbu pachacho ndechechirwere chepfungwa.
02. Idya zvimwe zvokudya zvinovaka muviri
Tinogona kudya chikafu chakawanda chakagadziridzwa chedumbu nematumbu, senge makabheji, uye kune nzvimbo dzinonzi makabheji nekabichi. Yakapfuma mu glutamine, iyo inogona kubatsira kugadzirisa gastrointestinal uye matumbo. Essence
Kune zvakare Tremella. Tremella polysaccharides inogona kugadzirisa dumbu nematumbu zvakanaka, uye Tremella polysaccharides inogona kudya gastric yin, kuita kuti digestive fluid zvizere, kubatsira kugaya, uye kuderedza gastrointestinal mutoro.
Wedzera mamwe mavitamini
Kunyanya, isu tinofanira kutarisisa kune chikafu chine hupfumi hwesimbi, vhitamini E, uye vhitamini C, izvo zvinogona kubatsira kugadzirisa.
Dairy
Zvakanakisisa kusarudza chigadzirwa chemukaka chakaviriswa, chakadai seyogati, kuti lactose fermentation iri nani kudumbu, uye inogona kupinza mamwe maprobiotics kubatsira mudumbu kugadzirisa.
Hove dzemugungwa hadzina mafuta
Idya nyama inogayiwa, yakadai sehove, usanyanyofuta, hove dzegungwa nehove dzakanakawo, uye mazai isarudzo dzakanaka.
Idya muriwo unogayiwa
Semuenzaniso, zucchini, zvidhori, sipinashi, eggplant, lettuce, nezvimwewo, saka nyama nemiriwo zvinorehwa, unogona kuzvifananidza iwe pachako.
03. Dzivisa zvimwe zvekudya zvinokuvadza dumbu nematumbu
Semuenzaniso, apuro cider vhiniga, kana dumbu rako ratova nemaronda emaronda, apuro cider vhiniga uye ndimu vanofanira kudziviswa, kunyanya usanwa pamudumbu usina chinhu, kuchaita chechipiri kukuvara, uye usanwa kofi musi usina chinhu.
Semuyenzaniso, kana ukadya faibha shoma shoma semupunga webrown, gorosi, chibage nezvimwe zvekudya fiber, tinodya sadza remupunga. Kunyange zvazvo zviyo zvakatsetseka zvichiita kuti shuga yeropa ichinje, unofanira kuedza kuva carbohydrate shure, kudya nyama kutanga, uye ipapo Idya kabhoni mvura.
Idya kuravira kwakaderera kuchengetedza muto wekugaya
Idya barbecue yakakangwa zvishoma uye zvinorema zvinonaka zvepoto inopisa. Hakusi kuravira kunorema kwemhiripiri kukurudzira dumbu, asi izvi zvinopedza mvura yako yakawanda yekugaya, kukuvadza mudumbu, uye kukonzera mutoro pagumbo remudumbu.
Zvino kana ndiri mutano, ndinogona kubatsira kuwedzera mvura yekugaya nekunwa apple cider vhiniga, asi uchirwadziwa nemudumbu, haugone kuita izvi. Naizvozvo, kana tichida kudya zvinhu zviri Zhonghe, usadye zvinhu zvakawanda zvinokurudzira, saka tinofanirawo kudzivirira kudya nemiriwo inogaya zvakanyanya senge bhinzi, celery, leeks, nezvimwe.
04. Taura mamwe mapoinzi ekudyisa dumbu
Kana uchidyisa dumbu, edza kuwana mitemo yezvekudya, sewe. Unogona kuzviita pa16 + 8 zvishoma, asi edza kugadzirisa nguva. Semuenzaniso, unogona kudya kaviri kana katatu kudya pakati pa9 am na5 pm, wozvigadzika pasi. Usanyanya kusununguka.
Kana dumbu rako rakaipa kwazvo uye basa rekudya harina simba, saka unogona kusarudza kudya zvishoma.
Usanyanya kudyisa, nokuti izvi zvichawedzera mukana wezvirwere zvepamuviri uye kuzvimba. Huwandu hwekudya hunosvika zvibhakera zvisere zuva rega rega. Pane nzara. zorora. Usanonoka kurara, edza kusasvuta nekunwa.
Zvadaro tichakubatsira kuedza kuderedza mafuta uye kudyisa dumbu kubva kune zvikamu zvina zvekugadzirisa kudya uye hupenyu.
Nguva yekutumira: Feb-06-2023