Zvekudya? Zvekudya sei? Ndinogona kuderedza fetereza ndosimudza dumbu rangu zvakare.
Ndakaona kuti vanhu vazhinji vane dumbu rinorwara. Ndakati ndinogona kunwa kapu yekofi nhema neapuro cider vinegar mangwanani enguva yekuderedza mafuta. Ngatidyei zviyo zvakakora. Akati kwete, uye aisagona kugaya flatulence, saka ndingaderedza sei uremu kana dumbu risina kunaka? Muchinyorwa chino, dumbu nekudzikira kwehuremu zvakachekwa kaviri.
01. Idya zvakadzama, tsenga zvishoma nezvishoma, kudya kwakanyatsonaka pahuro
Pfungwa yekutanga yemoyo wangu, ndapota ndisimbirirei kuti mundipe mhinduro kwemwedzi wese. Musashande patinodya, musatamba nharembozha, musadye kana muchinetseka mupfungwa, nekuti izvi zvinokuvadza dumbu.
Patinodya uye kugaya, zvakanaka kumutsa sisitimu yetsinga isinganzwi tsitsi, ndiko kuti, kuzorora, ipapo paunoona dhirama, kuzvidya mwoyo, kushanda, uye kubata mugwagwa, unogona kukuvadza dumbu neura.
Unoona kuti sei vanhu vane kuzvidya mwoyo kwenguva refu vachiwanzobatwa nechirwere chemudumbu chinonzi intestinal excitement syndrome, uye mudumbu munova nemanzwiro akanyanya, izvo zvinokonzerwa nemanzwiro, uye hazvirevi kuti uchava nematambudziko emudumbu kana ukaita izvozvo.'Hamudye kudya kwekuseni, asi hamudye'Usadya kuzvidya mwoyo uye usarwadzise dumbu rako.
Saka, uchanyatsoteerera kana uchidya, uchitsenga zvishoma nezvishoma, wodzikamisa moyo wako, uye dumbu richagadziriswa otomatiki, uye kutsenga zvishoma nezvishoma kuchaitawo kuti chikafu chako chive chidiki. Kudya semanzwiro, kudya nekuda kwekuzvidya mwoyo uye kusafara, kuri kukuvadzawo dumbu, saka chirwere chemudumbu pachacho ndechechirwere chemanzwiro.
02. Idya chikafu chinovaka muviri chakawanda
Tinogona kudya zvekudya zvakawanda zvinogadziriswa zvemudumbu nemudumbu, zvakaita sekabheji, uye kune nzvimbo dzinonzi kabheji nemudumbu. Yakapfuma mu glutamine, iyo inogona kubatsira kugadzirisa mudumbu nemudumbu. Essence
Kunewo Tremella. Tremella polysaccharides inogona kugadzirisa dumbu nematumbu zvakanaka, uye Tremella polysaccharides inogona kupa chikafu kudumbu, kuita kuti mvura yekugaya inyatsobuda, kubatsira kugaya, uye kuderedza mutoro wedumbu.
Wedzera mamwe mavitamini
Zvikuru sei, tinofanira kutarisisa chikafu chine iron yakawanda, vhitamini E, uye vhitamini C, izvo zvinogona kubatsira kugadzirisa dambudziko iri.
Dairy
Zvakanakisisa kusarudza chigadzirwa chemukaka chakaviriswa, chakadai seyogati, kuti lactose fermentation iri nani kudumbu, uye inogona kudya mamwe mapurobiotics kubatsira dumbu kugadzirisa.
Hove dzegungwa hadzina mafuta
Idya nyama yekugaya chikafu, senge hove, usanyanya kukora, hove dzemugungwa nehove dzemugungwa dzakanakawo, uye mazai akanakawo.
Idya miriwo inogayiwa
Semuenzaniso, zucchini, zvidhori, sipinachi, biringanya, lettuce, nezvimwewo, saka nyama nemiriwo zvinorehwa, unogona kuzvienzanisa wega.
03. Dzivisa zvimwe zvekudya zvinokuvadza dumbu neura
Semuenzaniso, vhiniga yeapuro, kana mudumbu mako matova nemaronda emaronda, vhiniga yeapuro neremoni zvinofanira kudzivirirwa, kunyanya usanwe usina chinhu, zvinozokonzera kukuvara kwechipiri, uye usanwe kofi usina chinhu mudumbu.
Semuenzaniso, kana ukadya faibha shoma dzakadai semupunga webrown, gorosi rose, chibage nezvimwe zvinhu zvine faibha, isu tinodya rice noodles. Kunyangwe zviyo zvitete zvichiita kuti shuga yeropa ichinje, unofanira kuedza kudzoreredza carbohydrate, kudya nyama kutanga, wozodya mvura ine kabhoni.
Idya zvishoma kuravira kwakanyanya kuti udzivirire muto wekugaya chikafu
Idya nyama yakakangwa zvishoma uye inonaka zvakanyanya sehot pot. Haisi kuravira kwakanyanya kwemhiripiri kunomutsa dumbu, asi izvi zvinodya mvura yakawanda yekugaya, zvinokuvadza dumbu, uye zvinokonzera mutoro padumbu.
Kana ndiine hutano hwakanaka, ndinogona kubatsira kuwedzera mvura iri mudumbu nekunwa vhiniga yeapuro cider, asi kana uine kurwadziwa mudumbu, haugone kuita izvi. Saka, kana tichida kudya zvinhu zvinonzi Zhonghe, tisadye zvinhu zvakawanda zvinokurudzira, saka tinofanirawo kudzivirira kudya nemiriwo inogayiwa zvakanyanya senge bean sprouts, celery, leeks, nezvimwewo.
04. Taura zvimwe zvinhu zvekuwedzera pakudya dumbu
Paunenge uchipa dumbu chikafu, edza kuzadzisa mitemo yekudya, senge iwe. Unogona kuzviita pa16+8 zvishoma, asi edza kugadzirisa nguva. Semuenzaniso, unogona kudya kaviri kana katatu pakati pa9am na5pm, wobva waisa pasi. Usanyanya kusununguka.
Kana dumbu rako rakaipa zvikuru uye mashandiro ekugaya chikafu asina kusimba, saka unogona kusarudza kudya zvishoma.
Usadya zvakanyanya, nekuti izvi zvinowedzera mukana wezvirwere zvemudumbu nekuzvimba. Huwandu hwechikafu hunosvika zvibhakera zvisere pazuva. Inenge iine nzara. Zorora. Usarara kusvika kunonoka, edza kusaputa kana kunwa doro.
Zvadaro tichakubatsira kuedza kuderedza mafuta uye kugutsa dumbu kubva muzvinhu zvina zvekugadzirisa kudya nehupenyu.
Nguva yekutumira: Kukadzi-06-2023