Chii chekudya? Kudya sei? Ini ndinogona kuderedza fetiraiza uye kusimudza dumbu rangu zvakare.
Ndakaona kuti vanhu vazhinji vane dumbu rakaipa. Ndakati ndinogona kunwa kapu yekofi dema uye Apple Cider vhiniga mumangwanani ekudzora mafuta nguva. Ngatidye mamwe mahombe ezviyo. Akataura kuti kwete, uye aisakwanisa kugaya kumeso, saka maitiro ekurasikirwa uremu kana dumbu risina kunaka? Munyaya ino, dumbu uye kurema uremu zvakapetwa kaviri.
01. Idya zvakadzama, tsenga zvishoma, pahuro
Pfungwa yekutanga yemoyo wangu, ndokumbirawo unamate mhinduro kwandiri kwemwedzi. Usashande kana tadya, usatambe nhare mbozha, usadye kana kushushikana, kushushikana, nekuti izvi zvinokuvadza dumbu.
Kana tikadya uye kugaya, zvakanyatsonaka kuti vateerere, kuti tizorodze, ipapo paunonetseka, kushushikana, uye kubata mugwagwa, unogona kurwadzisa dumbu nemumugwagwa.
Iwe unoona kuti nei vanhu vane moyo murefu kusagadzikana kushushikana kuri mumatanda ekunakidzwa kwekunakidzwa kwekunakidzwa, uye dumbu rinova spellent, uye hazvireve kuti iwe uchave uine matambudziko emudumbu kana iwe uchiita n't idya kudya kwemangwanani, asi iwe unoita n't idya kusagadzikana uye kurwadzisa dumbu rako.
Naizvozvo, iwe uchave wakasimba kana uchidya, kutsenga zvishoma, kudzikisira moyo wako, uye dumbu richazogadziriswa, uye kutsenga kumedza zvishoma nezvishoma kunoitawo chikafu chako chidiki. Kudya senge mupfungwa, kudya nekuda kwekunetseka uye kusagadzikana, kuri kurwadzisa dumbu, saka chirwere cheGastrointimba ndega chirwere chepfungwa.
02. Idya zvimwe zvekudya zvinovaka chikafu
Tinogona kudya zvimwe zvekudya zvinogadziriswa zvegastrointestinal uye matumbo, akadai sekabichi, uye kune nzvimbo inonzi kabichi uye kabichi. Iyo yakapfuma muGlutamine, iyo inogona kubatsira kugadzirisa iyo gastrointestinal uye matumbo. Essence
Kune zvakare tremella. Tremella polysaccharides inogona kugadzirisa dumbu uye mumatumbu zvakanaka, uye tremella polysaccharides inogona kufadza gastric yin, ita kuti mvura yekugaya zvizere, batsira mutoro wezinga, uye kuderedza gastrointestinal mutoro.
Wedzera mamwe mavitamini
Kunyanya, isu tinofanirwa kuteerera nezvekudya nezvakapfuma zvesimbi, vitamini e, uye vitamini c, izvo zvinogona kubatsira kugadziriswa.
Dairy
Zvakanakisa kusarudza chigadzirwa chakafemerwa, chakadai seYogurt, iyo Lactose Fermentation iri nani kudumbu, uye inogona kumedza mamwe maProbiotic yekubatsira kugadziriswa kwemudumbu.
Hove yehove haina mafuta
Idya nyama yekugaya, yakadai sehove, usave wakanyanya mafuta, usakanyorova kwazvo, shellfish zvakare zvakanaka kwazvo, uye mazai zvakare sarudzo dzakanaka.
Idya miriwo yekugezesa
Semuenzaniso, Zucchini, madhora, spinach, eggplant, lettuce, nezvimwe, saka nyama nemiriwo zvinorehwa, iwe unogona kufananidza iwe pachako.
03. Ngwarira zvimwe zvekudya zvinorwadzisa dumbu uye mumatumbo
Semuenzaniso, Apple Cider vhiniga, kana dumbu rako ratove neUlcer Ulcers, Lemon inoda kudzivirirwa, kunyanya kusanwa padumbu risina chinhu, kuchakonzera kukuvara kwechipiri, uye usanwa kofi pane dumbu risina chinhu.
Semuenzaniso, kana iwe ukadya zvishoma zvekudya fiber senge brown mupunga, gorosi rese, chibage uye zvimwe zvekudya zvemukati, tinodya mupunga manhau. Kunyangwe zviyo zvakanaka zvoga zvipo zvine shuga chetura
Idya zvishoma kuravira kuravira kuchengetedza iyo diesives muto
Idya zvidiki zvakakangwa barbecue uye inorema flavour yehari inopisa. Haisi iyo yekuravira inorema yemuti kuti inhamise dumbu, asi izvi zvichawedzera kuwanda kwemvura yako yekugaya, kukuvadza gastrointestinal, uye kukonzera mutoro wegastintental turakiti.
Ipapo kana ndine hutano, ndinogona kubatsira kuwedzera mvura yekugaya nekumwa Apple Cider vhiniga, asi iwe une kurwadziwa kwemudumbu, haugone kuita izvi. Naizvozvo, kana tichida kudya zvinhu izvo zviri kuZhonghe, kuti tirege kuita zvinhu zvakawanda zvekunyengedza, saka tinofanirawo kudzivisa kudya nemiriwo yakakwirira-miriwo senge bhinzi, celery, leeks, eterc.
04
Paunenge uchiremekedza dumbu, edza kuzadzisa mitemo yekudya, senge iwe. Unogona kuzviita kuma 16 + 8 zvishoma, asi edza kugadzirisa nguva yacho. Semuenzaniso, iwe unogona kudya zviviri kana zvitatu zvekudya pakati pa9 mangwanani ne5 pm uye uiise pasi. Usanyanyisa kusununguka.
Kana dumbu rako rakaipa uye basa rekugaya harina kusimba, ipapo unogona kusarudza kudya zvishoma zvekudya.
Usanyanya kudya zvakawandisa, nekuti izvi zvinowedzera mukana wehurwere hwegastrointestines uye kuzvimba. Kuwanda kwechikafu kuri kuita zvibhakera zvisere zuva rega rega. Zvine nzara. zorora. Usaramba uchikwegura, edza kusaputa uye kunwa.
Ipapo tichakubatsira iwe kuedza kuderedza mafuta uye kurira dumbu kubva kune zvikamu zvina zvekugadziriswa kwekudya uye hupenyu.
Kutumira Nguva: Kukadzi-06-2023